5 Yoga Poses for Back Pain Relief

Struggling with back pain can feel like an uphill battle, but the right yoga poses might just provide the relief you’ve been seeking. Let’s explore five effective stretches that can help you feel better.

These poses include:

  • Cat-Cow
  • Downward-Facing Dog
  • Child’s Pose
  • Sphinx Pose
  • Bridge Pose

Each targets discomfort while promoting better mobility. You’ll also discover the benefits of yoga, common causes of back pain, and essential tips for safe practice. By integrating these poses into your routine, you can alleviate pain and prevent future issues, leading to a more comfortable life.

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