5 Common Workout Mistakes to Avoid

When it comes to maximizing your workout, steering clear of common pitfalls is essential for enhancing performance and preventing injuries.

Many fitness enthusiasts unknowingly undermine their progress by skipping warm-ups, neglecting proper form, or pushing themselves too hard.

This article delves into five frequent workout mistakes that could impede your results. From grasping the significance of warming up and cooling down to recognizing the signs of overtraining, you ll find invaluable insights and tips designed to elevate your fitness routine while keeping you safe.

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